To maintain a healthy body, a diet rich in vitamins and minerals is required. With a nutritious diet, vital organs and systems will function properly, and the body gets enough energy to perform daily activities. However, many people cannot make the right food choices and can’t stay away from processed foods, putting themselves at risk of vitamin or mineral deficiency.
If your body is not absorbing enough vitamins and minerals, it may lead to various health problems. To be healthy, you need fat-soluble vitamins, including vitamins D, K, A, and E, water-soluble vitamins, such as vitamins C and B, as well as minerals, including selenium, zinc, copper, and iron.
Vitamin and mineral deficiency could lead to health problems, such as visual and skin changes, anemia, bone abnormalities, neurological problems, and blood clotting problems. Luckily, there is CareClinic, a helpful app that lets you track your vitamins and minerals intake. Continue reading to know more about this tool.
- What Is The CareClinic App?
- Keeping A Diet Journal
- No Need To Take It With A Grain Of Salt
- Which Vitamins Should You Track Using The App?
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What Is the CareClinic App?
The CareClinic app presents itself as an all-in-one care management tool that helps you track your medicine intake and symptoms, mood, habits, physical activities, nutrition, vitals, and custom values in one fully integrated platform.
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It was developed by a team of health and technology experts from Toronto, Canada, who wanted to help patients more proactively manage their health conditions. The CareClinic team recognized that due to people’s busy schedules, they tend to forget to follow their treatment plan, leading to a lower quality of life, increased health costs, and additional burden on caregivers.
While the CareClinic app is a comprehensive health solution, it can be used specifically as a vitamin and health tracker to keep diet-related problems in check. It is a tool that enables you to incorporate a personalized diet plan and track your mineral and vitamin intake to improve your diet-related decisions.
The CareClinic app allows you to identify your nutritional deficiencies and helps you concentrate on eating better. It suggests diets that are richer in nutrients and better for your health. You can download it on the App Store for iOS users and the Google Play Store for Android users.
How Does The CareClinic App Work?
The app essentially functions as a nutrient log tracker. It enables you to track your intake of vitamins, minerals, macro-nutrients such as carbs, proteins, fats, fatty acids, antioxidants, and Omega-3. This is why it is one of the most popular vitamin tracking apps right now.
Since everyone has different nutritional requirements, the app creates a personalized plan that you can adapt to. For example, women usually need to take in more iron than men, especially when pregnant. Hence, the app helps women with food choices that are richer in iron than the diets suggested to men.
The CareClinic app can be your go-to vitamin tracker as it creates a minimum and maximum vitamin intake requirement for your body. It is highly recommended to stick to the suggested daily intake.
Keeping A Diet Journal
Not only does the CareClinic App works as a vitamin intake tracker, but it also doubles as a daily food diary that could greatly help you change your eating habits for the better. Not only does keeping a diet journal help you eat on time and in the right portion, but it also allows you to identify specific foods and their symptoms.
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The simple objective of keeping a diet journal is to keep track of your eating habits and determine whether you are making healthy choices. This helps you follow your diet more faithfully and avoid overeating. It also prevents undereating due to skipped meals.
Analyzing your diet and eating habits will make it easier for you to make certain adjustments in the type of food, quantity, and frequency that suits your dietary needs. This is also a great way to keep track of your daily intake of vitamins and minerals.
What Should A Diet Journal Contain?
Among the things that you must record in your journal are the amount of food and beverages you consume. Meal descriptions should be as specific as possible and include information on condiments, sauces, or toppings.
Identify eating patterns, such as late-night snacking, as well as details on where you eat, such as dining at home, in front of the TV, or at restaurants. Even information on activities before eating, your mood, and the people you’re with could be beneficial.
No Need To Take It With A Grain Of Salt
The mineral sodium is one of the chemical elements found in salt. Although salt is essential for a complete diet, its high intake can be detrimental to health. Salt is commonly found in junk foods in very high quantities.
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Salt draws water from our bodies and can make us feel bloated for long durations. Its excessive intake can also strain your kidneys, which can affect your heart and the circulatory system. This is why monitoring your salt intake is very important in maintaining a healthy diet.
As you log your daily food consumption into the CareClinic app, also include your sodium or salt intake. When used as a sodium tracker, you can set a maximum limit to your salt intake, and the app will notify you when you are consuming too much salt and suggest ways for you to keep it at a minimum.
Vegetarians Can Track Vitamin Intake Too
Even if you decide to follow a specific diet, such as becoming a vegetarian, you can still benefit from tracking your daily intake of vitamins and minerals. Using the CareClinic app would ensure that you are getting the right amounts of nutrients to prevent nutritional gaps.
Vegetarians should pay attention to the amount of protein, carbohydrates, and fats that they ingest, as well as the daily percentages of iron, calcium, and zinc content in their food. Vitamin B12 and omega-3 fatty acids intake are also essential to watch.
Other people following specific diets, such as fruitarians, pescetarians, and vegans, can also benefit from using the app to make sure that they’re getting enough vitamins and minerals from the food they eat. This way, they can easily adjust their food sources to meet the daily recommended amounts.
Which Vitamins Should You Track Using The App?
Now that you’ve learned about the importance of vitamins and minerals tracking, keeping a diet journal, and how you can use the CareClinic app to accomplish these, the next question you might have is, “Which vitamins should you track?”
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You may want to start with Vitamin D, which you are required to consume a minimum of 2000 IU to a maximum of 4000 IU per day. It is easily synthesized by your body when exposed to the sun and makes sure that your bones and teeth are healthy.
Meanwhile, Vitamin C should also be tracked because it reduces the risk of high blood pressure, heart disease, and other chronic conditions. Other noteworthy vitamins to look out for are Vitamin A, which is good for the eyesight, and Vitamin E keeps the skin healthy.
You can also monitor the intake of B Vitamins, which has several health benefits, and Vitamin K, which ensures blood coagulation.
Monitoring Your Mineral Intake
Besides vitamins, you need to monitor the number of minerals entering your body since it requires a certain amount to keep you energized. While there are numerous minerals that you should consider, some are most important to your health, so you should track them using the CareClinic app.
Calcium is an essential mineral to track as it is necessary to the health of your bones and protects you from fractures and developing osteoporosis. Since some people are lactose intolerant and can’t source their calcium from dairy, they need to find alternative food sources.
Other vital minerals to monitor include Potassium, which is essential to your muscles and nervous system functions, and Chloride, which promotes fluid balance within the body. Tracking Magnesium is also vital as it regulates blood pressure and keeps your muscles and nerves healthy, as well as Phosphorus, which supports cell functioning and bone growth.
Nowadays, the fast pace of daily life makes it difficult for us to watch our diet and even pay attention to the number of vitamins and minerals that we intake. This may be why we find it difficult to eat healthily and lead healthier lives despite medical advancements. The popularity of fast food even makes this harder, especially for people busy with studies and work.
If you think about it, our daily activities usually involve using computers and mobile devices to ensure that we get enough vitamins and minerals. Fortunately, there is the CareClinic app to help us understand the types of foods that we should consume and avoid and help us change our daily diet to live better and healthier lives.