I’ve been looking for a great fitness app that can be synced and used with my smartwatch for the longest time. Ever since the boom of smartwatch devices on the market, I’ve been on the lookout for great apps that will help me be more fit. Fortunately, I came across Glory Fit, a fitness tracking … Read more
One positive takeaway from this global health crisis is that being mostly confined in our homes allowed us to explore different interests that we did not really give time to before. One of these interests for me is creating and recording my own music. The problem with creating music on your own is that you … Read more
Staying fit and healthy amidst the global health crisis has been challenging, especially with some gyms and fitness facilities being inaccessible due to lockdowns and business closures. With a lot of people working from home, many are struggling to maintain their fitness routines. However, the proliferation of mobile devices and internet access has led to … Read more
Sleep is something every human being needs in order for the body and mind to rest and recover. This is even of greater importance to children as sleep is crucial to the development of their young minds and bodies. However, a lot of children suffer from sleep problems. This is why parents and doctors over … Read more
I used to struggle to maintain a physical fitness routine with the job, chores, and social obligations I needed to juggle daily. What sparked my motivation was when I noticed that I was tired of doing all those things. I was exhausted because of stress. A colleague of mine said that exercise could help diminish … Read more
I juggle different things every day, such as my job, household chores, and even social obligations. Before, I would feel like each day happened in just one hour, but meditation taught me to slow down and be aware of my environment and myself. Since I have a lot on my plate, I installed a mindfulness … Read more
Parenthood is a daunting task, particularly for first-time parents who have no first-hand experience in handling a baby. In my experience, I often found myself crying in the corner of the room, clueless about what I’m doing and thinking I was doing a lousy job at taking care of our baby. Lucky for parents nowadays, … Read more
When it comes to losing weight, no matter how intense you work out, it won’t happen without a proper diet. The secret to losing weight is to live a healthy lifestyle where you ingest calories appropriate to what you burn in a day. Therefore, when I decided to lose weight, I had my way clear … Read more
When I started doing yoga, I watched videos on YouTube to get instructions. While I know that there are many yoga apps out there, it’s the Down Dog Yoga app that convinced me to try something new. Down Dog Yoga is customizable, so it is not intimidating for beginners. In 2020, there were 3,619,045 users … Read more
If there’s one thing that the global health crisis taught us, it’s that health is wealth, and part of maintaining our health is keeping ourselves in shape. However, with most of us confined to our homes, it’s difficult to train without instructors or guides to follow. Because I wanted to still work out with set … Read more
At the beginning of every year, I always set resolutions to change my habits in order to improve my life. These resolutions include eating better, exercising more, using my phone less. Keeping up with good habits is great for both physical and mental health. However, getting used to certain habits takes a little more effort. … Read more
If you are a physician or a therapist who works on patients with muscle pain or simply someone who takes interest in knowing about myofascial pain syndrome, you may think that the only option you have is to read a medical book about it. Fortunately, people like me who aren’t keen on reading the industry … Read more
I started to appreciate acupuncture when a friend showed me how it is done. I wanted to understand the practice further, so I installed the Acupuncture Assistant app on my phone. Acupuncture is an ancient practice of Traditional Chinese medicine. The principle behind acupuncture is applying pinpoint pressure to certain points of your body to … Read more
Many people associate using smartphones with stress. But meditational apps like Zen can change the way we approach technology. The Zen app is designed to improve a user’s capacity for mindfulness. Mindfulness means being aware of oneself, environment, and time. When I downloaded the app, my goal was to be able to regulate my emotional … Read more
While monthly gym memberships come with incredible benefits, a workout routine at home allows one to concentrate and minimize spending. What can make your home exercise successful is a great fitness app like Fitbit Coach. The app can serve as your guide in your fitness journey. Another advantage of using Fitbit Coach is that it … Read more
I’ve always wanted to pursue my fitness goals and stick to a fitness routine in the gym, but with my hectic schedule and the busy life that I’m leading, I often procrastinate and end up not doing anything at all. If you’re just like me who can’t commit to the gym or feel uncomfortable and … Read more
My skincare routine runs like clockwork, but it changes each time stress triggers my breakouts. To track those changes, I use the Skincare Routine app. It helps me establish a skincare schedule and identify which products work for my skin type. There’s an influx of skincare apps today, but Skincare Routine is ideal for busy … Read more
How many of you have been hitting the gym regularly, working out 1 to 2 hours daily, and sweating it all out but still are not getting results? The secret to a fit body is that you can not achieve it by just exercising. Working out is just one part of a healthy lifestyle; the key … Read more